This time of year, energy seems to be lacking around the building. As much as we try to do our best and start the day with a fresh attitude, life happens and it can be a struggle. I guess there is a reason there is this thing called "Spring Break." Some days there isn't enough coffee and caffeine to keep the body going and the mind sharp. So we have to draw our energy from somewhere else. For each of us, that can be a different place or different items.
One of my favorite things to do is to go running. About 99% of the time, when I am finished with a run, I feel a LOT better. I like to start my day with a run, but the cold, dark, and rain has been preventing that lately. So the good ole treadmill has been getting a workout, but even that is depressing. I reminded the kids this morning that the sun will come out tomorrow (or eventually). Gotta love the music in Annie which I have been singing over and over this weekend. So what else do I like to do to boost my mood? Of course there is food, which isn't the healthiest choice, but it sure tastes good going down. Friday night I went to a comedy show, which made me feel 10 times better. I think laughter really is the best medicine. Catching up with friends or unplugging from reality are also great ways for me to recharge.
This year, our staff read The Energy Bus by Jon Gordon. It is a simple read but a great message with lots of wonderful quotations and snippets of "energy." As this time of year gets tough, I have pulled out my book and have been skimming through it to be reminded of how to find more fuel for the week. I would encourage you to pick up a copy or check it out at your local library. There is also a kids version of the book called The Energy Bus for Kids.
Here are the top 10 Rules for the Ride of Your Life:
1. You're the Driver of the Bus.
2. Desire, Vision and Focus move your bus in the right direction.
3. Fuel your Ride with Positive Energy.
4. Invite People on Your Bus and Share your Vision for the Road Ahead.
5. Don't Waste Your Energy on those who don't get on your Bus.
6. Post a Sign that says "No Energy Vampires Allowed" on your Bus.
7. Enthusiasm attracts more Passengers and Energizes them during the Ride.
8. Love your Passengers
9. Drive with Purpose.
10. Have Fun and Enjoy the Ride.
So if you find yourself in a slump, go do something that lifts your spirits and gets you going again. Perhaps one of my favorite quotes that I have displayed in the elementary commons this week is, "Some days you just have to make your own sunshine." What a great reminder!